Confidence Re-imagined

Next Gen Self Defense

Strength and Conditioning Program

Program Designed For: Anyone 13+

Want to lose weight? Increase your overall strength and conditioning? Improve your flexibility? Then our signature strength and conditioning program (Fit for the Fight) is designed just for you. Come have fun training like an elite fighter!

The Benefits?

  • Weight loss.

  • Increased strength and lean muscle mass.

  • Improved overall health.

  • Increased flexibility.

  • Improved coordination and balance.